This episode is a shout-out to the PPPs (Perpetual People Pleasers), because we care about your time, esteem, and confidence. This week ...

This week we look at one strategy for improved physical and psychological health, enhanced empathy, reduced aggression, and improved ...

Want to reduce your anxiety, depression, blood pressure, and pain? Want to improve your sleep quality, mood, memory, cognitive functions ...

Welcome to Self-Care for Educators with Dr. Tina H. Boogren, the podcast for teachers, administrators, social workers ...