Summer is here and so is your permission to slow down. Whether you have a few weeks off or just a handful of stolen moments between a busy schedule, this episode is packed with summer wellness ideas to help you rest, recharge, and reconnect with yourself — because you have spent a long time pouring into everyone else, and it is time to pour a little back into you.

Summer has a way of disappearing before we've done the things we actually wanted to do. This week's invitation is to design your summer before it gets away from you, not with a rigid schedule or an overwhelming checklist, but by starting with one simple question: how do I want to feel this summer? When we get clear on that feeling first, everything else falls into place.

This week on Self-Care for Educators, Tina invites you to try a simple but powerful strategy: the mealtime intermission. Instead of rushing through your food while multitasking, pause halfway through one meal and give yourself a full minute to check in with your body. This small shift can help you slow down, enjoy your food, and reconnect with how you feel.

Description: This week on Self-Care for Educators , Tina invites you to commit to just five minutes a day for your wellness. Whether...

We’ve made it to 200 episodes! In this special celebration, Tina shares her gratitude for the Self-Care for Educators community, reflects on the podcast’s journey, and offers an exclusive listener discount.

Wellness doesn’t have to be complicated. In this episode, Tina invites you to try one small ritual that can make a big difference: drinking water first thing in the morning. Learn how pairing this habit with daily routines helps you stay consistent, energized, and aligned with how you want to feel.

Self-care doesn’t always mean big, sweeping changes. Sometimes it’s about the small daily choices that make us feel our best. Join Dr. Tina Boogren for encouragement, reflection, and a fun new way to show your Self-Care Squad pride.

Dr. Boogren invites you to rest, reset, and reconnect this summer. Filled with joyful self-care ideas, this episode is your permission slip

Try the 1-1-1 Energy Reset. In less than two minutes, you can shake off brain fog, boost focus, and feel better fast.

This week, we’re pairing an everyday habit—checking email or our phones—with a quick posture check. It’s a simple but powerful way to reset.

Tina shares a personal reminder about listening to our bodies, the struggle to slow down, and why true self-care means allowing ourselves to

Prioritize their physical wellness by scheduling movement into your calendar, embrace the "all or something" mindset.

Tina reminds us of the importance of rest and shares practical ways to make time for it so we can start the new year refreshed.

This episode invites you to focus on finding a physical, mental, and spiritual or social win each day to boost your well-being.

This episode invites you to explore a simple 30-day challenge to add joy, ease, or intention to your December without adding to your list.

Sharing ideas from her new book, Dr. Boogren inspires small, sustainable changes for a healthier, balanced life.

Dr. Tina Boogren introduces her latest book, 180 Days of Physical Wellness for Busy Educators, sharing an overview of the physical wellness

Dr. Tina Boogren shares tips for creating a morning routine that aligns with how you want to feel and sets you up for success all day long.

Dr. Tina Boogren shares essential tips to achieve a restful night's sleep and start the school year energized.

Dr. Boogren continues to encourage the Squad to put happiness at the top of the to-do list in Part 2.