“When you set an intention, you’re likely to make choices that support it—in what you do or think ... " —Elena Aguilar

This week, Dr. Boogren will be doing something a bit different.

What's the silly, guilty pleasure you always deny yourself?

This week, Dr. Boogren challenges the Self-Care Squad to strengthen our relationships and our bodies.

This week, Dr. Boogren shares a simple tool for recording gratitude, milestones, and more. What can you do with just one second every day?

Squad: /skowd/ (noun). 1. any small group or party of persons engaged in a common enterprise

This week, Dr. Boogren provides some additional inspiration for our 21 for 2021 list.

Remember me? It's your 21 for 2020–2021 list calling from episode 7!

This week, Dr. Boogren gives the Self-Care Squad the skinny on the 15-Minute Challenge.

What is the legacy you're currently building? How do you feel about that?

This week, Dr. Boogren discusses that weird habit we all are guilty of, deflecting compliments.

Something extraordinary is in store for the Self-Care Squad this week.

Spend some time this week intentionally setting your goals for the upcoming school year.

"What did you say?" Huh?" Sound familiar? There's nothing more frustrating than not being heard and nothing more gratifying than having ...

This week we are putting real positivity out into the world. And by completing this week's selfless challenge, we'll feel less stress ...

Welcome to Self-Care for Educators with Dr. Tina H. Boogren, the podcast for teachers, administrators, social workers ...