This week's episode is a summer replay all about creating your morning routine, one that actually makes you feel good. From the benefits backed by research to Tina's own "sacred" morning ritual of walking, coffee, and journaling, this episode offers practical ideas for creating a morning routine you can adapt to your own life, no matter how much or how little time you have.

Before your to-do list takes over, there's one question worth sitting with: how do you want to feel this school year? In this Season 5 premiere, Tina Boogren walks through a simple but powerful practice, identifying the core feelings you want to embody this year and using them to set your intention, not just for the school year, but for each day within it.