A book of delights might be the most joyful wellness practice you try this season. Tina shares how a planner turned into a journal where she records the small things that delighted her each day. It's a screen-free, creative way to notice and hold onto joy, no rules required.

In this follow-up episode, Tina shares what her recent reading retreat with her best friend actually looked like, from cozy reading sessions and movement breaks to bookstores, dance parties, and deep connection. If you’ve ever dreamed about planning a retreat but weren’t sure where to start, this episode offers inspiration and a gentle nudge to design something nourishing for yourself in 2026.