The reticular activating system is the key to training your brain to notice more good. In this Season 7 premiere, Tina Boogren shares a simple daily practices that prime your brain to scan for what's going well instead of what's wrong. It's a small habit with a surprisingly powerful ripple effect.

Joy doesn’t have to be big or rare to matter. In this episode, Tina explores how small, everyday moments of joy can help restore energy, shift your mood, and support your overall wellness. Through simple reflections and gentle invitations, this episode encourages you to notice what brings you joy and intentionally make space for more of it in your daily life.