Learning to listen to your body isn't always easy, especially when it means slowing down or giving up things you love. In this episode, Tina shares her journey managing chronic sciatic pain and how paying close attention to her body has helped her find slow, steady progress. It's an invitation to tune back into your own body and figure out what it actually needs.

Joy doesn’t have to be big or rare to matter. In this episode, Tina explores how small, everyday moments of joy can help restore energy, shift your mood, and support your overall wellness. Through simple reflections and gentle invitations, this episode encourages you to notice what brings you joy and intentionally make space for more of it in your daily life.