Description: Slow looking is a simple, approachable alternative to meditation, and it starts with looking at something beautiful. Tina Boogren shares the idea from the Holderness family and her friend’s morning “sit and stare” ritual, and invites you to try it for as little as one minute and notice how you feel. Subscribe here to receive a weekly reminder for each new episode. Resources: The Holderness Family Listen Now: Transcription: Hi, and welcome to Everyday Wellness wit