In this episode, Tina introduces an emotional checkpoint: a short, mindful pause to identify how you’re feeling, where you feel it, and what you need next. Checking in even once or twice a day can interrupt stress and build resilience during the December rush. It’s a small shift with big impact.

In this episode, Tina offers a gentle alternative to pushing through the stress of December. With only three minutes a day, you can reset your breath, recognize one thing that went right, and set a small intention for tomorrow. This tiny pause can create a lot more space than you think.