This week, Dr. Boogren challenges her listeners to develop sacred evening rituals ...

This week, Dr. Boogren introduces another breathing technique to help bring calm.

This week, Dr. Boogren inspires the Self-Care Squad to rejoice in the teeny, tiny, little good things.

"I go to nature every day for inspiration in the day's work." —Frank Lloyd Wright

Remember last summer break? Let's make this one a little better.

This week, Dr. Boogren challenges the Self-Care Squad to get inspired and uplifted.

“When you set an intention, you’re likely to make choices that support it—in what you do or think ... " —Elena Aguilar

Toss it. Donate it. Declutter it. Give yourself room to breathe.

Sometimes it can feel like we're running 1,000 miles an hour.

This week's episode provides some strategies for climbing out of the rabbit hole and avoiding the do-everything-except-work spiral.

In this new listener episode, Dr. Boogren provides advice on responding to teacher guilt.

"Twinkle lights are the perfect metaphor for joy ..." —Brené Brown

This week, Dr. Boogren will be doing something a bit different.

What's the silly, guilty pleasure you always deny yourself?

This week, Dr. Boogren challenges the Self-Care Squad to strengthen our relationships and our bodies.

This week, Dr. Boogren shares a simple tool for recording gratitude, milestones, and more. What can you do with just one second every day?

Squad: /skowd/ (noun). 1. any small group or party of persons engaged in a common enterprise

This week, Dr. Boogren discusses one easy way we can jumpstart a productive day and reminds us that we can do hard, and not so hard, things.

This week, Dr. Boogren provides some additional inspiration for our 21 for 2021 list.

Remember me? It's your 21 for 2020–2021 list calling from episode 7!