What's the silly, guilty pleasure you always deny yourself?

This week, Dr. Boogren challenges the Self-Care Squad to strengthen our relationships and our bodies.

This week, Dr. Boogren shares a simple tool for recording gratitude, milestones, and more. What can you do with just one second every day?

Squad: /skowd/ (noun). 1. any small group or party of persons engaged in a common enterprise

This week, Dr. Boogren discusses one easy way we can jumpstart a productive day and reminds us that we can do hard, and not so hard, things.

This week, Dr. Boogren provides some additional inspiration for our 21 for 2021 list.

Remember me? It's your 21 for 2020–2021 list calling from episode 7!

This week, we will explore the 5 Second Rule, a trick touted by television host, author, and motivational speaker, Mel Robbins.

Rolls over. Checks phone. Five minutes left. Alarm goes off. Hits snooze. Repeats three times. This morning routine sound familiar?

This week, we explore a really simple task that can help our bodies and minds in big ways. Bon appétit!

This week, Dr. Boogren gives the Self-Care Squad the skinny on the 15-Minute Challenge.

Description: This week, we tackle level 2 of Maslow's hierarchy by doing what's best for our safety, financial security, and health. Tune...

This week, we will take a deep dive into Emily and Amelia Nagoski's book, Burnout

What would happen this week if you took just one day to live your life offline, rather than escape your life online?

What is the legacy you're currently building? How do you feel about that?

This week we're going to sharpen our minds, make our bodies slimmer, and give our spirits a little more umph!

"Reading for the brain is like exercise for the body. It stretches our abilities and keeps us fit." —Paul Zak

2020: The Year of the Never-Ending Workday.

This week, Dr. Boogren discusses that weird habit we all are guilty of, deflecting compliments.

This week, Dr. Boogren inspires the Self-Care Squad to feel more energetic, creative, and cheerful.