This week, we will explore the 5 Second Rule, a trick touted by television host, author, and motivational speaker, Mel Robbins.

Rolls over. Checks phone. Five minutes left. Alarm goes off. Hits snooze. Repeats three times. This morning routine sound familiar?

This week, we explore a really simple task that can help our bodies and minds in big ways. Bon appétit!

This week, Dr. Boogren gives the Self-Care Squad the skinny on the 15-Minute Challenge.

Description: This week, we tackle level 2 of Maslow's hierarchy by doing what's best for our safety, financial security, and health. Tune...

This week, we will take a deep dive into Emily and Amelia Nagoski's book, Burnout

What would happen this week if you took just one day to live your life offline, rather than escape your life online?

What is the legacy you're currently building? How do you feel about that?

This week we're going to sharpen our minds, make our bodies slimmer, and give our spirits a little more umph!

"Reading for the brain is like exercise for the body. It stretches our abilities and keeps us fit." —Paul Zak

2020: The Year of the Never-Ending Workday.

This week, Dr. Boogren discusses that weird habit we all are guilty of, deflecting compliments.

This week, Dr. Boogren inspires the Self-Care Squad to feel more energetic, creative, and cheerful.

Take time for you each morning this week to do some self-care.

Attitude Adjustment Walks for the win! Ever wonder what an AAW is or how to incorporate it into your practice?

It's no surprise that many of us are feeling more anxious than ever.

Our bodies weren't designed to go one thousand miles an hour.

Something extraordinary is in store for the Self-Care Squad this week.

This week we will be combating anxiety, depression, stress, and trauma through one very simple method.

Spend some time this week intentionally setting your goals for the upcoming school year.