What is the legacy you're currently building? How do you feel about that?

This week we're going to sharpen our minds, make our bodies slimmer, and give our spirits a little more umph!

"Reading for the brain is like exercise for the body. It stretches our abilities and keeps us fit." —Paul Zak

2020: The Year of the Never-Ending Workday.

This week, Dr. Boogren discusses that weird habit we all are guilty of, deflecting compliments.

This week, Dr. Boogren inspires the Self-Care Squad to feel more energetic, creative, and cheerful.

Take time for you each morning this week to do some self-care.

Attitude Adjustment Walks for the win! Ever wonder what an AAW is or how to incorporate it into your practice?

It's no surprise that many of us are feeling more anxious than ever.

Our bodies weren't designed to go one thousand miles an hour.

Something extraordinary is in store for the Self-Care Squad this week.

This week we will be combating anxiety, depression, stress, and trauma through one very simple method.

Spend some time this week intentionally setting your goals for the upcoming school year.

"Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees ...

This episode is a shout-out to the PPPs (Perpetual People Pleasers), because we care about your time, esteem, and confidence. This week ...

"What did you say?" Huh?" Sound familiar? There's nothing more frustrating than not being heard and nothing more gratifying than having ...

This week we are putting real positivity out into the world. And by completing this week's selfless challenge, we'll feel less stress ...

This week we look at one strategy for improved physical and psychological health, enhanced empathy, reduced aggression, and improved ...

Want to reduce your anxiety, depression, blood pressure, and pain? Want to improve your sleep quality, mood, memory, cognitive functions ...

Welcome to Self-Care for Educators with Dr. Tina H. Boogren, the podcast for teachers, administrators, social workers ...