A book of delights might be the most joyful wellness practice you try this season. Tina shares how a planner turned into a journal where she records the small things that delighted her each day. It's a screen-free, creative way to notice and hold onto joy, no rules required.

How you begin your day matters more than we often realize. In this episode, Tina shares a simple morning practice to help you set yourself up for a positive day, before emails, news, or to-do lists take over. Through intention, journaling, and choosing what you are a yes for, this invitation offers a gentle way to start your day with optimism and care.