Sometimes personal wellness means we have to say no to things we really want to do.

This time of the year is such an awesome time to resonate on the amazing things life puts in our paths.

Dr. Boogren presents a simple, fun initiative this week to inspire, entertain, and/or relax.

What's better than having music that perfectly uplifts your vibe? This week, the Squad carefully curates their tunes.

Join Dr. Boogren at the Educator Renewal for Student Achievement Institute to continue your educator wellness journey!

This week's invitation was inspired by a Denverite who really knows how to make someone's day. Now Dr. Boogren is passing it on!

This week Dr. Boogren presents part 2 of the Sacred Rest series with additional tenents to inspire your team.

This week, Dr. Boogren describes a reflection activity that can help us better uncover things that are positively adding to our lives ...

This week, Dr. Boogren challenges the Self-Care Squad to show up for our students and peers a little differently.

"More freudenfreude, less schadenfreude." --Brené Brown

This week, Dr. Boogren inspires the Self-Care Squad with some personal stories that have significantly helped her accomplish big goals.

How is it possible that there are only 90 days left in 2021?

This week, we explore some of the ways the Squad has been celebrating Self-Care September.

This week, Dr. Boogren inspires the Self-Care Squad with genius ideas from Gretchen Rubin.

Let's give ourselves some breathing room.

Let's slip into our summer brains and think about all the things we really want to accomplish in the upcoming months.

It's a reflective week for the Self-Care Squad. As we move into a post-pandemic era, Dr. Boogren raises some thought-provoking questions.

This week the Self-Care Squad will be tapping into those feelings of connection and altruism.

Remember last summer break? Let's make this one a little better.

This week, Dr. Boogren challenges the Self-Care Squad to get inspired and uplifted.