In this episode, Dr. Tina Boogren invites educators to slow down and practice a two word check in. By pausing to name how you’re really feeling in just two words, you build self-awareness, calm your nervous system, and make space for empathy and connection. It’s a small habit with a big impact on your well-being.

In this episode, Dr. Tina Boogren invites educators to try creating a stop-doing list and identify what to let go as a way to reduce stress and calm the nervous system. Instead of adding more to your plate, learn how letting go can restore balance, focus, and wellbeing.

In this episode, Dr.  Boogren shares her excitement about planning a reading retreat—a weekend getaway devoted entirely to rest, reflection, and the joy of getting lost in good books. Listeners are invited to consider creating their own kind of retreat—whether it’s for reading, writing, hiking, crafting, or simply being still—to rediscover the power of having something peaceful and meaningful to look forward to.

This week on Self-Care for Educators, Tina invites you to try a simple but powerful strategy: the mealtime intermission. Instead of rushing through your food while multitasking, pause halfway through one meal and give yourself a full minute to check in with your body. This small shift can help you slow down, enjoy your food, and reconnect with how you feel.

Description:   This week on Self-Care for Educators , Tina invites you to commit to just five minutes a day for your wellness. Whether...

We’ve made it to 200 episodes! In this special celebration, Tina shares her gratitude for the Self-Care for Educators community, reflects on the podcast’s journey, and offers an exclusive listener discount.

Wellness doesn’t have to be complicated. In this episode, Tina invites you to try one small ritual that can make a big difference: drinking water first thing in the morning. Learn how pairing this habit with daily routines helps you stay consistent, energized, and aligned with how you want to feel.

Self-care doesn’t always mean big, sweeping changes. Sometimes it’s about the small daily choices that make us feel our best. Join Dr. Tina Boogren for encouragement, reflection, and a fun new way to show your Self-Care Squad pride.

In this season 6 kickoff episode, Dr. Tina Boogren introduces a simple but powerful daily habit: pausing at the end of each workday to identify and write down one positive moment from that day.

Dr. Boogren invites you to rest, reset, and reconnect this summer. Filled with joyful self-care ideas, this episode is your permission slip

A joyful, intentional way to use social media for good. Set a timer, skip the doom scroll, and dive into curated content that lifts you up:

A quick, daily habit to celebrate small wins and end your day on a positive note. Just one tiny victory, 10 seconds, and a big impact.

Take 30 seconds of silence before a transition to reset, recenter, and regulate your nervous system.

This week’s invitation is all about breaking free from the mundane and adding a little fun to your daily routine!

write yourself a short, encouraging note and schedule it to arrive in your inbox in about a week.

Try the 1-1-1 Energy Reset. In less than two minutes, you can shake off brain fog, boost focus, and feel better fast.

The 5-4-3-2-1 method is a simple, powerful way to ground yourself in the present moment, ease stress, and calm an anxious mind.

Tina shares how to use affirmations in your daily routine. Create your own or borrow one, a few intentional words can shift your mindset!

Dr. Boogren invites you to fully focus on one thing at a time by breaking free from habits that pull our attention in too many directions

Dr. Boogren invites you to pause, reflect, and check in on your 2025 goals—whether that means recommitting, adjusting, or starting fresh.