Dr. Boogren invites you to pause, reflect, and check in on your 2025 goals—whether that means recommitting, adjusting, or starting fresh.

Dr. Boogren invites you to slow down—literally. She explores how intentional slowness can bring a sense of calm, presence, and even delight.

This week, we’re pairing an everyday habit—checking email or our phones—with a quick posture check. It’s a simple but powerful way to reset.

This week, we’re flipping the traditional to-do list on its head! Instead of focusing on what’s left undone, list things you've accomplished

Tina shares a personal reminder about listening to our bodies, the struggle to slow down, and why true self-care means allowing ourselves to

In this episode, Dr. Tina Boogren shares how small acts of kindness, can boost your mood and spread positivity to others.

In this episode, Tina challenges educators to take a break from TV for the week, offering a chance to reclaim time for wellness, creativity.

Prioritize their physical wellness by scheduling movement into your calendar, embrace the "all or something" mindset.

Discover the simplicity and power of starting a one sentence journal to build a meaningful daily habit.

This episode offers a variety of ideas to help you reflect on 2024, plan for 2025, and start the new year with intention and joy.

Kick off the new year with a simple, uplifting practice to find moments of delight and embrace January in your own way.

Tina reminds us of the importance of rest and shares practical ways to make time for it so we can start the new year refreshed.

This episode invites you to focus on finding a physical, mental, and spiritual or social win each day to boost your well-being.

This episode invites you to explore a simple 30-day challenge to add joy, ease, or intention to your December without adding to your list.

Step out of your comfort zone by engaging in small, meaningful interactions with strangers to foster connection and brighten everyday moment

ina discusses the phase of disillusionment, explaining its causes, signs, and how it often leads to burnout for educators.

Sharing ideas from her new book, Dr. Boogren inspires small, sustainable changes for a healthier, balanced life.

This episode invites educators to embrace the practice of gratitude throughout the month, offering simple, research-backed ways to

Dr. Tina Boogren introduces her latest book, 180 Days of Physical Wellness for Busy Educators, sharing an overview of the physical wellness

Dr. Boogren invites educators to bring the relaxation and joy of a vacation into their weekends by finding small, intentional ways