Dr. Tina Boogren invites you to embrace tech-free moments. Learn how setting small tech boundaries can improve your daily life.

Dr. Tina Boogren invites you to welcome fall with a fresh new playlist! Tune in as she shares the joy of creating seasonal soundtracks to he

In this episode Dr. Tina Boogren shares a simple yet transformative hack to shift your mindset, boost happiness, and find positivity in ever

Dr. Tina Boogren shares tips for creating a morning routine that aligns with how you want to feel and sets you up for success all day long.

Dr. Tina Boogren shares essential tips  to achieve a restful night's sleep and start the school year energized.

Discover how to set intentions for the new school year by identifying how you want to feel. Join Dr. Tina Boogren in Self Care for Educators

This week, Dr. Boogren nudges you to take a little time to think about how you want to feel as you move into your summer.

This week, Dr. Boogren brings back an oldie but a goodie to remind the Squad to show themselves some compassion for all the things we ...

Dr. Boogren completes the three part series on putting happiness at the top of the to-do list.

Dr. Boogren continues to encourage the Squad to put happiness at the top of the to-do list in Part 2.

This week, Dr. Boogren presents Part 1 of her takeaways from Dr. Laurie Santos' presentation on why happiness matters.

The time has finally come. Dr. Boogren reminds us to reset and refresh.

Park further away. Take the stairs. Go talk to the person.

Dr. Boogren has been looking out for the hearts. What can you uncover?

Dr. Boogren reminds us that she's walking alongside us on this self-care journey.

This week, Dr. Boogren explains the really important difference between some very similar labels.

Dr. Boogren is working on a small initiative that has allowed more freedom to make the best choices.

This week, the Squad is encouraged to PLAY! Take note of how you feel after purposefully moving stress out of your body!

This week, Dr. Boogren gets vulnerable on a personal challenge that might help you better connect with your own emotions.

This week, Dr. Boogren shares a strategy she's been implementing to increase relaxation.